Anti-Jet Lag Juice Reset your internal clock with kale (high in phytonutrients) and pumpkin seeds (rich in tryptophan, a precursor to the body’s sleep hormone, melatonin).
INGREDIENTS
1 tbsp. raw pumpkin seeds
3 carrots
1–2 green apples
1 bunch kale
Pinch of gray or pink sea salt to season
Digestion Juice This high-fiber, anti-inflammatory juice helps boost metabolism and rehydrate skin.
INGREDIENTS
2 kiwis, peeled
1–2 green apples
½ fresh pineapple, peeled and cored
1 cup grapes
Good Energy Juice Drink this invigorating concoction instead of coffee to keep you awake without the caffeine crash.
INGREDIENTS
2–3 carrots
2 small beets, peeled
1–2 red apples (depending on your taste for sweetness)
1 cup baby spinach leaves
1 tbsp. chopped fresh dill for garnish
Balance Smoothie The combination of cocoa (a natural antidepressant) and banana (rich in blood-pressure-lowering potassium) makes a perfect start to any day.
INGREDIENTS
¼ cup almonds
1–2 tbsp. cocoa powder
1–2 oranges, peeled
1 banana, peeled
1 cup baby spinach leaves
½ cup soy milk
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